Performance Coaching
Raise Your Athletic Ceiling. Perform with Confidence.
Your season isn’t defined by what you did last year, it’s defined by the performance capability you build now. High-quality strength training is non-negotiable for performance. Strength is the engine of fast, strong, and efficient movement. It underpins power, deceleration and robustness across every sport.
The Viktus Performance Coaching Programme takes you from “training hard” to training with purpose. Confident, robust and fully prepared for the demands of competition. We blend world-class S&C principles with our evidence-based training philosophy, giving you clarity, structure and accountability to build the capabilities your sport actually requires.
Earn the Right System
A step by step method that prioritises movement quality, progressive loading and readiness to advance.
We test, analyse and review your movements, load, and performance data to inform your goals and next steps. Clear, criteria based progressions, and data-informed decision making that move you forward, week after week.
Who it’s for
Field, court, track, or water athletes, of all levels, including individual or team sport athletes who want to elevate their performance. Whether you’re chasing a first team spot, a PB, or a return to consistent selection; if you’re serious about getting stronger, faster and robust, this is for you.
How the Performance Coaching works
Each week, at the same time and on the same day, you will take part in a structured strength and conditioning session led by one of our coaches. You will train alongside up to five other athletes in a session that includes a full warm-up, injury-resilience work, lower and upper body strength training, and focused trunk development. All exercises will be individualised to your sport and your testing results to ensure you’re working on the parts that matter most.
What’s included
Weekly, In-Person Small-Group Coaching
Train in a performance environment designed to build athletic strength, power and robustness. Every session is coached by specialists who understand how to develop performance safely and progressively, so you move well, load appropriately and progress with confidence.
Individualised Programming Aligned to Your Sport
Receive a personalised programme mapped to your competition calendar, your position/event demands and your current physicality markers. Your programme is delivered via an app Train Heroic, so you always know what to do, how to do it and how to progress, with integrated video guidance and session logging included.
Ongoing Coaching Feedback & Performance Tracking
Get tailored coaching insights each week to sharpen technique and reinforce high-performance habits. We track your sessions weekly and monitor objective performance data quarterly so you can see improvements in strength, symmetry, and power development improve over time.
How You’ll benefit
Motivation, Support & Accountability
Train alongside other ambitious athletes and get the energy of a group with the specificity of individual coaching. The right balance of community and attention that keeps standards high.
Compete Stronger — Not Just Fitter
Expect improvements in lifting technique, max strength, power, robustness and acceleration that you can transfer to your sport.
Objective, Criteria-Based Progressions
Progress is earned. We use testing data and clear criteria to advance volume, intensity or exercise complexity. Mirroring best practice in elite systems where data and milestones drive outcomes and programming.
Seamless Tracking & Feedback Loop
Programmes are delivered via Train Heroic, with access to simple video cues, session logging and visible lifting history, so you can track your progress. Giving you the clarity to keep you accountable between coached sessions.
Why Viktus
You’ll be coached by a team with world-class S&C pedigree and an evidence-based system designed for ambitious performers. We bring the clarity, progression and accountability you’d expect in elite environments. Applied to your performance journey, step by step.
Our training is delivered through a proven, “Earn the Right” philosophy and supported on Train Heroic. Giving you elite-level planning, tracking and coaching support.
Ready to perform? Let’s build the athlete you need to be. Stronger, faster and ready to compete.
What's the investment?
Performance Coaching
One session per week
£149 per month
Winter and Competition Season Performance Testing to Ascertain your Physical Strengths and Focus on your Gaps.
Weekly Team Training Session with up to five other Athletes.
High Performance Training Environment.
Individualised Programmes tailored to your Sport and Competition Calendar.
Unlimited Coaching Feedback.
Performance Coaching
Two Sessions Per Week
£268 per month
Winter and Competition Season Performance Testing to Ascertain your Physical Strengths and Focus on your Gaps.
Two Team Training Sessions per week with up to five other Athletes.
High Performance Training Environment.
Individualised Programmes tailored to your Sport and Competition Calendar.
Unlimited Coaching Feedback.