A 14-day introduction to the progressive Foundations Strong programme that has been built to bullet-proof your chassis, with targeted work towards your hips, trunk, and shoulders.  Focusing on mastering the fundamental movement patterns whilst progressively adding load.

• Learn to move well with appropriate load and Earn the Right to more intense strength training methods.
• Competency Based (progression-regression system), so you choose the appropriate level for you to progress from.
• Balanced programming to ensure your workload is distributed to the areas our bodies break down most.

Once your trial has finished you will automatically start the Monthly Foundations Strong package, unless you cancel within 14 days of signing up.

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A 14-day introduction to the progressive Performance Strong programme that incorporates traditional barbell lifts, to develop the strength required to tolerate the demands of your sport, whilst improving your athletic performance.

• Earn the Right to New 1RM’s in the Key Lifts.
• Progressive Accessory Work to develop the required structural adaptations that will advance your lifts and apply your strength in your sport.
• Targeted chassis work exercises to ensure attention is paid to the areas that are vulnerable to break down.

Once your trial has finished you will automatically start the Monthly Performance Strong package, unless you cancel within 14 days of signing up.

Sign up