The Viktus Philosophy
Want to enhance your athletic potential, rehab that injury for good or build your training consistency? Want a simple, easy to use Strength Programme, that is evidence-based and monitors your performance progression? Then see how our proven Viktus training system can support you to unlock your true athletic potential
Viktus Milestone Survey
Take our survey to find out where you are on your athletic journey and what training is right for you.
Our Programmes
Two programme levels to develop your athletic performance; each of which will be tailored to your performance goal and sport. Not sure which one is right for you then take Our Survey and find out.
Click the Programmes to see our three simple packages. Our programmes run in 4-week blocks with either a 30′ coaching call weekly, or monthly. See our How We Work page for more details regarding our programming and Earn the Right process.
Foundations Strong
A progressive programme to bullet-proof your chassis, with targeted work towards your hips, trunk, and shoulders. Focusing on mastering the fundamental movement patterns whilst progressively adding load.
- Learn to move well with appropriate load and Earn the Right to more intense strength training methods.
- Competency Based (progression-regression system), so you choose the appropriate level for you to progress from.
- Balanced programming to ensure your workload is distributed to the areas our bodies break down most.
Pricing
Performance Strong
A progressive programme that incorporates traditional barbell lifts to develop the strength required to tolerate the demands of your sport, whilst improving your athletic performance.
- Earn the Right to New 1RM’s in the Key Lifts.
- Progressive Accessory Work to develop the required structural adaptations that will advance your lifts and apply your strength in your sport.
- Targeted chassis work exercises to ensure attention is paid to the areas that are vulnerable to break down.
Pricing
TRACK YOUR PROGRESS
Viktus programming is delivered through Train Heroic for a user-friendly way to log your training, enabling The Viktus Team to support you by:
- Delivering our expertise to you anywhere in the world
- Being your Accountability Coach and tracking your previous performances to ensure you have Earnt the Right to unlock the next level of programme
- Easy to use exercise videos to keep your technique on track
Our experience tells us that to ensure you can deliver your best rate of progression, we need to provide you with a programme that is appropriate for your needs. Whether you are at the beginning of your strength training journey or are an experienced lifter, we will ensure your programme is right for you. So, take our survey and help determine where you are on your athletic development journey, so we can ensure you select the right programme for you.